This 20-minute hybrid training routine builds muscle and promotes cardio fitness

Two people rowing on rowing machines in the foreground, two people working out with kettlebells in the background

In the age of hybrid work, there is another hybrid approach we should all look to incorporate into our daily lives. Hybrid training is a combination of several training methods that allow you to simultaneously work on several goals at once. For example, build strength, increase strength, increase endurance and functional fitness.

It means moving away from focusing on single mindedness to make you a jack of all trades, rather than a master of one. CrossFit is a perfect example of a hybrid training approach, demonstrating that it is possible to become exponentially strong and powerful, while also maintaining massive endurance and power.

Leave a Reply

Your email address will not be published. Required fields are marked *